The sleep music of Gentle Dreams was created by Dr. Harry Henshaw and has been utilized in his counseling practice at Enhanced Healing Counseling. Delta binaural audio tones have also been added to this recording of Gentle Dreams to further enhance your relaxation and sleep response. This recording of Gentle Dreams is 30 minutes in length and costs only $ 2.95.  The sleep music of Gentle Dreams also comes with a full money back guarantee if you are not completely satisfied.

How to listen to the Sleep Music of Gentle Dreams:  

1. The optimal way to listen to this recording of sleep music is with good quality headphones. 

2. It is also important to be lying down in your bed while you listen to the sleep music. 

3. As you begin to listen to this recording put your attention only on the sleep music.  When your attention wanders from the music gently bring it back to paying attention to only the sleep music. 

4. Also, as you continue to listen to the sleep music occasionally notice your breathing and make sure that you are breathing slowly, feeling the air as it enters your body through your nose and then as you exhale, as the air leaves your body through your nose once again.  

5. Always remember to keep your attention on the sleep music until the recording ends or you drift off to sleep.

6.  Listen to this recording of sleep music every day.