The relaxation music of Enlightenment was created by Dr. Harry Henshaw and has been utilized in his counseling practice at Enhanced Healing Counseling. Theta binaural audio tones have also been added to this recording to further enhance your relaxation response. This recording of Enlightenment is 30 minutes in length and costs only $ 2.95. The relaxing music of Enlightenment also comes with a full money back guarantee if you are not completely satisfied.

Listening to Relaxation Music has powerful and diverse effects on both the body and mind:

· Slows breathing

· Lowers heart rate

· Lowers blood pressure

· Quiets the nervous system

· Eases muscle tension

· Enhances creativity.

· Reduces stress and anxiety

· Triggers the release of sleep-friendly hormones, including serotonin and oxytocin

· Helps improve overall health

· Can help with childbirth.

· Can stimulate the immune system

· Improves sleep efficiency.

· Reduces sleep-stifling hormones like cortisol.

· Can help with physical healing and recovery

· Enhances mental focus, attention, and creativity

How to listen to the Relaxation Music of Enlightenment:  

1. The optimal way to listen to this recording of relaxation music is with good quality headphones. 

2. It is also important to be resting comfortably in a chair or even lying down while you listen to the relaxation music. 

3. As you begin to listen to this recording put your attention only on the relaxation music.  When your attention wanders from the music gently bring it back to paying attention to only the relaxation music. 

4. Also, as you continue to listen to the relaxing music occasionally notice your breathing and make sure that you are breathing slowly, feeling the air as it enters your body through your nose and then as you exhale, as the air leaves your body through your nose once again.  

5. Always remember to keep your attention on the relaxation music until the recording ends.

6.  Listen to this recording of relaxation music every day.