yoga

20 Ways to Daily Wellness

20 Ways to Daily Wellness

Making the decision to change your life for the better is no small feat. If you’ve gotten to this place, congratulations! But the hard work isn’t over. Even though your mind is ready your body is still operating on its habits. To break a negative habit you must be aware of those negative habits you currently have; these can be actions or even self-sabotaging thoughts. You then have to replace your negative thoughts or actions with positive ones. Incorporating practical positive things that you can do daily will help with your recovery (or personal transformation of any kind). 

Start to practice the 20 Ways to Daily Wellness listed below and watch as your life changes for the better; physically, mentally and emotionally.  You may even experience a transformation of mind, body and spirit.

5 Things For Successful Recovery Every Addict or Alcoholic Needs to Work On

5 Things For Successful Recovery Every Addict or Alcoholic Needs to Work On

In order for an addict or alcoholic to be successful in their recovery I believe there are 5 things that need to be worked on. Self-Esteem, Building a Recovery Program, Anxiety/Stress Management, Independence vs. Co-dependence and Daily Planning. Addressing these 5 areas forces an addict or alcoholic to confront the things about themselves that weren’t working, while giving them the opportunity to re-create themselves into the person they want to be, for the life they want to live. These 5 things are a huge undertaking that require the help of qualified and understanding individual, such as a counselor and a sponsor.