stress management

Relaxation Music for Deep Relaxation and Reducing Anxiety and Stress

Using relaxation music consistently will help you to reduce your daily anxiety and stress and as a result assist you in experiencing a very deep state of relaxation. Experiencing a tranquil state of relaxation will help you to live your life more effectively, allowing you to make better decisions day and improve your general health and well-being.

Dr. Harry Henshaw

5 Things For Successful Recovery Every Addict or Alcoholic Needs to Work On

In order for an addict or alcoholic to be successful in their recovery I believe there are 5 things that need to be worked on. Self-Esteem, Building a Recovery Program, Anxiety/Stress Management, Independence vs. Co-dependence and Daily Planning. Addressing these 5 areas forces an addict or alcoholic to confront the things about themselves that weren’t working, while giving them the opportunity to re-create themselves into the person they want to be, for the life they want to live. These 5 things are a huge undertaking that require the help of qualified and understanding individual, such as a counselor and a sponsor.