Louise Hay

Love Yourself and You Can Heal Your Life

Chapter One, “What I Believe.”

You Can Heal Your Life, by Louise Hay

1. What we give out, we get back. We are responsible.

2. Our subconscious mind accepts whatever we choose to say, think or believe.

3. We learned to think about ourselves and life from the reactions of the adults around us as we were growing up.

4. There is no one to blame as we are responsible for our experiences.

5. We are only dealing with thoughts and thoughts can be changed.

6. Our innermost belief is “I am not good enough.”

7. We choose all of our thoughts.

8. Most damaging thought patterns: resentment, criticism, guilt and fear are about blaming others and not taking responsibility for our own experiences.

9. We can change our thoughts and attitude toward the past.

10. Forgiveness is the road to freedom. Be willing to forgive. Freedom from the past.

11. Loving the Self - self-approval and self-acceptance is the main keys to having positive changes in your life.

"Addictive behavior is another way of saying, "I'm not good enough."

"Addictive behavior is another way of saying, "I'm not good enough." When we are caught in this type of behavior, we are trying to run away from ourselves. We cannot be in touch with our feelings. Something that we are believing, saying, or doing is too painful for us to look at, so we overeat, drink, act out compulsive sexual behavior, take pills, spend money that we don't have, and create abusive love relationships."
(page 81, You Can Heal Your Life Workbook by Louise Hay)

A negative self image and the poor self-esteem that is caused by our perception of our value and worth as a human being is the primary cause of drug and alcohol addiction. The cause of addiction is not the drugs or alcohol.

When we decide to focus on helping addicts and alcoholics to transform their self image, then and only then will we start to find authentic solutions to the drug and alcohol problems that we are experiencing today.

Individuals who authentically learn how to love themselves will not use drugs and alcohol. The solution to drug and alcohol addiction is to help addicts and alcoholic learn to respect, accept and love themselves as they are now.

Drug and alcohol addiction is not a physical disorder so much as it is a thought disorder. Addiction is a way of thinking, a way of thinking that tells you that you are not good enough. The only true solution to drug and alcohol addiction is to be found in a transformation of thought.

Dr. Harry Henshaw