The practice of meditation is very powerful for helping us connect with our Universal Power, with Source, Spirit, Higher Power, with God. The practice of meditation allows us to move past the negative emotions of life, our anxiety and stress, to be connected once again. The practice of meditation is one tool that helps us to live life powerfully.
While there are many forms of meditation that an individual can practice, using relaxation music to assist you in the meditative process can be very effective and powerful. Relaxation music can help you to experience an initial state of deep relaxation, thereby assisting you in experiencing the benefits of meditation.
Relaxation music and meditation are powerful tools that are utilized in our work with individuals that attend the Holistic Outpatient Counseling Center in Miami, Florida.
Dr. Harry Henshaw