Stop criticizing, acknowledge victories

Learning to love ourselves is what addicts and alcoholics and those suffering from mental health concerns need to do. One way to begin the process of loving yourself is to stop criticizing yourself completely. Every time that your criticize yourself you strengthen your negative self image and poor self esteem. Instead of criticizing yourself start to approve of yourself, saying positive affirmations about yourself and also acknowledging your victories in life.

Dr. Harry Henshaw