6 Ways to Survive the Holidays Sober

6 Ways to Survive the Holidays Sober

The Holiday’s truly are a magical time. But navigating the Holiday’s while in recovery can pose additional challenges as certain festivities, traditions and individuals can trigger old habits or cravings. As we go into the Holiday season remember that you should put as much effort into planning for your recovery as you put into planning the actual Holidays. This checklist isn’t to scare you, or make you want to hide until the holidays are over. Use this as a guide to ensure that you have a plan to support you through an amazing Holiday Season. EHWC wishes you Peace, Joy, Love and Recovery the Holiday Season!

How The Relaxation Lounge Supports Recovery and Benefits Treatment Programs

How The Relaxation Lounge Supports Recovery and Benefits Treatment Programs

The programming of the Relaxation Lounge is designed to be behavior and cognitive modifying sessions for clients and as such is a billable service. The Relaxation Lounge itself is a non-medical sound and vibration system that provides audio and tactile stimulation to the mind and body.  This type of device delivers natural frequencies in a passive and non-invasive process to the brain and central nervous system with the specific intent of balancing, optimizing and harmonizing these cells in our body and brain through entrainment.  Research is proving that sound healing and frequency therapy can be an effective and safe way to help relieve symptoms of stress and anxiety and the effects of health problems. The more relaxed the body and mind is the more effective a person will be at resolving his or her individual problems.

Music: The Underutilized Yet Powerful Tool for Handling Stress and Anxiety

Music: The Underutilized Yet Powerful Tool for Handling Stress and Anxiety

As a society we all know that stress and anxiety have negative effects on our body and our mind. We could all benefit from learning more stress and anxiety management tools, but for an individual struggling with drugs and alcohol the need for these tools is much greater and can mean the difference between life and death. At Enhanced Healing Wellness Center we promote and encourage the use of many effective tools for stress and anxiety management. We incorporate acupuncture, yoga, counseling, time management tools, and more. But there is one powerful tool I’d like to discuss that I believe is underutilized and extremely effective: MUSIC.

5 Ways Sober Living Supports Your Recovery

5 Ways Sober Living Supports Your Recovery

Sober living is often recommended for recovering addicts and alcoholics following detox or a residential treatment program. Why is this? Why is it not recommended for people, who have already put their life on hold, to go straight home?

Two words: Relapse Prevention. When an individual leaves treatment and returns to their home; they are returning to the same environment, habits and daily interactions that supported and even encouraged their active addiction. Because of that risk, transitioning into a sober living facility can make the difference between an individual staying clean or relapsing.

20 Ways to Daily Wellness

20 Ways to Daily Wellness

Making the decision to change your life for the better is no small feat. If you’ve gotten to this place, congratulations! But the hard work isn’t over. Even though your mind is ready your body is still operating on its habits. To break a negative habit you must be aware of those negative habits you currently have; these can be actions or even self-sabotaging thoughts. You then have to replace your negative thoughts or actions with positive ones. Incorporating practical positive things that you can do daily will help with your recovery (or personal transformation of any kind). 

Start to practice the 20 Ways to Daily Wellness listed below and watch as your life changes for the better; physically, mentally and emotionally.  You may even experience a transformation of mind, body and spirit.

5 Things For Successful Recovery Every Addict or Alcoholic Needs to Work On

5 Things For Successful Recovery Every Addict or Alcoholic Needs to Work On

In order for an addict or alcoholic to be successful in their recovery I believe there are 5 things that need to be worked on. Self-Esteem, Building a Recovery Program, Anxiety/Stress Management, Independence vs. Co-dependence and Daily Planning. Addressing these 5 areas forces an addict or alcoholic to confront the things about themselves that weren’t working, while giving them the opportunity to re-create themselves into the person they want to be, for the life they want to live. These 5 things are a huge undertaking that require the help of qualified and understanding individual, such as a counselor and a sponsor.  

Egomaniac with an Inferiority Complex

Egomaniac with an Inferiority Complex

The death toll from drug overdoses continues to rise all across our country as a result of the epidemic we are currently facing. Authorities project that the problem will continue to escalate with no end in sight.  The shocking statistics and heartbreaking stories that are coming out leave one asking, “What is being done to begin to stop this epidemic?” 

Why We Must Stop Blaming Others

Why We Must Stop Blaming Others

We must stop blaming others for the drug epidemic that our society is currently experiencing.

It is not the physicians, or even the drug dealers, that are the cause of the problem.

The cause of the problem is not even the drugs. It never has been and never will be.

Blaming people, places or things will not help us to find the true cause, and without the true cause we cannot reach real solutions. Searching for people to blame keeps us from asking the right questions, and allows individuals to hide from their personal responsibility.

So how do we ask the right questions?