Positive Affirmations for Relaxation, Sleeping,Self Esteem and Confidence

"If you are looking for quality relaxation music tracks, with optional accompanying positive affirmations or hypnosis tracks or both, look no farther than Dr. Harry Henshaw's products. As a long time very selective user of such products, I have found the available majority of music of this genre too distracting; often affirmations, with or without music, are spoken with too much animation, rendering them difficult to listen to on a repetitive basis. Dr. Henshaw gets it; his music is ideal for maintaining a meditative state and when combined with his even, soothing, assuring voice you could not ask for better nutrition for the subconscious mind.  Prefer no music, or mixing with your own? Try the optional affirmations pitted against the sounds of nature. Just let the tracks play in the background during your mundane tasks. Turn off the television and take a break from the daily news, sit back and give a selection a try, you will not be disappointed.  John."

I have always had trouble handling stress, meditating and being still.  When I first found Harry's music and ordered my first relaxation download, I new I hit gold!  From the moment I put my earphones on I was able to relax.  I began sleeping to his music as well.  While searching his Enhanced Healing site to see what other pearls I could find, I came across his positive affirmation CD's.  I was immediately drawn to the idea of speaking affirmations in my own voice to Harry's music.  I now spend 30 minutes daily meditating and getting centered.  I also sleep to this CD.  I feel like I am taking care of my body, mind and soul.  Thanks Harry!   Robin

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions.  How you think is how you will feel and eventually how you will act and behave, what you will do in life.  Change your thinking and you can change your feelings and behavior and even your life.  One way to powerfully change your thoughts is through the use of positive affirmations.  It is your thinking that is one of the primary causes of how you show up in life and also the stress that you experience. 

Every thought that you think, that you have in your mind is an affirmation.  When you think you are affirming something.  Unfortunately, many of the thoughts and ideas that we have, that are running our life are negative, are negative affirmations about ourselves, others and life in general. These negative affirmations that you think are the true cause of your stress.  Ultimately, all of the affirmations that you have are about you.  As you continue to have your negative thoughts, ideas or beliefs, your negative affirmations, they continue to adversely affect your behavior and what you create and experience in your life. This includes your experience of stress and all of the emotions associated with it.

You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life.  The positive affirmation recordings that I have created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively. I am currently offering positive affirmation recordings for Relaxation and Stress Reduction, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Weight Management.

I recommend that you listen to your positive affirmation recording once a day for at least 90 days.  Each positive affirmation recording utilizes my therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations.  The secret to using positive affirmations to change your life rests with repetition.  Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want.  Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment.

There is a risk free, full money back guarantee on all of my recordings of relaxation music and relaxing music.  If you are not fully satisfied with your purchase your money will be cheerfully refunded in full, no questions asked.  Nothing to lose, only something to gain by using positive affirmations to change your life.

INDIVIDUALIZED POSITIVE AFFIRMATION PROGRAM

The Best and Most Effective Way to Use Positive Affirmations is through the Individualized Positive Affirmation Program. The Individualized Positive Affirmation Program allows you to create your own personalized positive affirmation recording.  This special recording will be developed by you and Dr Henshaw and will be designed to meet your personal, individualized needs.  You will choose the positive affirmations or suggestions can be given to you by Dr. Henshaw if you want. 

You will record the positive affirmations in your voice.  Once you have chosen and recorded the positive affirmations that you want to work with they are then mixed with either the relaxation music, relaxing music, healing music or sleep music of Dr Henshaw or the nature sounds of the ocean, stream, rain or a forest.  Once the recording is completed a high quality MP3 download is made available to you and/or a CD is shipped to you through the postal system.

You will be able to participate in this special program regardless of where you live.  While it is possible for you to record your positive affirmations on your own and then send them to Dr Henshaw, it is also possible for you to record the positive affirmations while on line with Dr Henshaw.  The cost of this program will be only $39.00 and will include the finalized copy of the individualized positive affirmation recording and one individual counseling session with Dr. Henshaw.

HOW TO USE THE POSITIVE AFFIRMATION RECORDINGS

Follow these steps for each listening of a positive affirmation recording:

1.  Find a quiet, comfortable place to relax, one free from any distractions.

2.  Ensure that there is proper stereo separation by placing yourself between the left and right speakers.  For optimal effect, you may want to use stereo headphones.

3.  Begin to listen to the positive affirmation recordings at a volume which is comfortable to you.

4.  Close your eyes, take a few deep breathes, inhaling slowly and deeply and then exhaling slowly and completely and as you do so let your body begin to relax.

5.  Visualize this calming, relaxed feeling moving from the top of your head to the tips of your toes and then back up again.

6.  Focus your attention only on the positive affirmation recording.  If your mind wanders gently bring it back to listening to only the recording.

7.  If you wish you may also focus on your "Special Place", a place where you feel completely relaxed and at ease.  Be there completely as you listen to the positive affirmation recording.

8.  After you hear each positive affirmation, silently repeat the affirmation to yourself.

9.  Listen to the positive affirmation recording until it ends.  Then go about your day or to sleep if it is in the evening. 

Mission of Enhanced Healing:  The mission of Enhanced Healing is to promote mental, emotional and physical health and well being, to assist you in living the life that you want and in living it powerfully.  To achieve our mission Enhanced Healing provides high quality MP3 downloads of relaxation music, meditation music, sleep music, relaxing music, healing music, positive affirmation and hypnotherapy recordings for relaxation, for promoting mental, physical and emotional health, for healing, wellness and well being, for improving self esteem and confidence, for improving sleep and insomnia, for reducing anxiety, for stress relief and stress management.