Relaxing Music, Relaxation Music for Stress Relief
"Dear Dr. Harry: Can't thank you enough for your Relaxation Music. I find myself playing the music for many different circumstances during the day. I play it to keep calm, and I have it on my iPod to help me fall asleep when I have trouble sleeping. Sometimes I just have it playing in the background when I am on the computer. I can't thank you enough. I have shared it with friends, and they love it also. Sincerely, A devoted fan, Linda."
"This music is absolutely perfect for relaxation. It is truly beautiful relaxing, meditative music which leaves you feeling wonderfully calm and relaxed afterward - and yet also positive and inspired all at the same time. Unlike most others, it does not have any of the usual "irritants", such as unexpected noises or a depressing type of music. I believe Dr. Henshaw is a leader in his field, and he was very prompt, professional and willing in answering any questions I had. I also believe his prices are an extremely good value for what you get. I would highly recommend this music to anyone. Craig."
Relaxation music has been used by many people for years to promote a sense of health, wellness and well being. Relaxing music can be a very powerful alternative therapy for changing how you feel, your emotional state, your behavior and even your life. My relaxing music can help you to experience deep relaxation and serenity, promote a peaceful, restful sleep, begin to generate physical healing and even greatly reduce the stress that you may be experiencing on a daily basis. When combined with other holistic, alternative therapies such as positive affirmations and hypnotherapy or hypnosis, my relaxation music can also be used to help you to improve your self-esteem and further your personal growth and transformation in many areas of your life.
As a licensed counselor and musician, I have developed a unique, exclusive brand of therapeutic relaxation music that has been proven effective, that will help you to relax now, reduce your stress and anxiety and improve your sleeping and health. My relaxing music was initially created in a counseling or clinical setting. Created from my counseling and hypnosis practice, my relaxation music is currently being used by many individuals throughout the world to relax and reduce their stress. Currently, my relaxation music is being used by cancer patients undergoing chemotherapy, on duty military soldiers and by clients in several treatment centers for drug and alcohol problems.
My relaxation music has been uniquely designed to promote a profound and immediate state of relaxation. In addition to the unique structure of the relaxation music itself, my relaxing music also utilizes binaural beats or binaural audio tones to further enhance, strengthen and deepen your relaxation experience. My relaxation music is excellent for using with any kind of holistic, healing practice such as yoga, massage, reiki, counseling, hypnosis or hypnotherapy. My relaxation music can also be used as meditation music for a person's practice of meditation. All of my musical compositions are available in either a 30 minute or a 60 minute MP3 music downloads. The beneficial and healing effect of the relaxation music comes from using my relaxing music everyday, at a scheduled time during the day or when you feel you need to listen.
There is a risk free, full money back guarantee on all of my recordings of relaxation music and relaxing music. If you are not fully satisfied with your purchase your money will be cheerfully refunded in full, no questions asked. When you purchase my relaxing music there is nothing to lose, only something to gain, a state of deep relaxation and stress relief.
The Structure of the Relaxation Music, Healing Music and Sleep Music:
Each relaxation music recording that I have created has been uniquely designed to ensure that you will experience a state of deep relaxation and ease. My recordings of relaxing music have two components to assist you in effectively experiencing deep relaxation, in promoting a peaceful, restful sleep and also in obtaining stress relief. The first component of my recordings is the musical pattern itself. I have found that musical compositions that are harmonically slow, repetitious, with long, sustained voices, which are rhythmically, random in tempo will greatly assist you in experiencing deep relaxation. All of my recordings of relaxation music and relaxing music recordings this type of composition pattern.
The second component of my recordings is the use of the binaural audio tones or binaural beats that are interwoven into the very structure of the relaxation music or relaxing music. The binaural beats or tones, through a process referred to as "entrainment" or "frequency following", gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either a profound state of deep relaxation or a restful sleep. The recordings that are designed to help a person experience a sense of deep relaxation contain binaural beats or binaural audio tones within the theta range while the recordings that are designed to help a person go to sleep contains binaural beats or binaural audio tones within the delta range.
Our brains emit certain frequencies during the day, 24 hours a day. While we are awake, alert and working, our brain emits more energy in the beta range, at approximately 14 cycles per second. When we start to relax and even meditate our brains starts to produce more alpha frequencies, from 7 to 14 cycles per second. As we start to drift off to sleep our brain moves into the theta range, generating more 4 to 7 cycles per second. When we eventually go to sleep our bring is producing more delta frequencies than any other, between, 1 to 4 cycles per second. My relaxation music, healing music and sleep music utilizes theta frequencies, 5 cycles per second, for helping a person to relax and delta frequencies, 1 cycle per second, for helping them to sleep.
How to Use or Listen to the Relaxation Music:
Follow these steps when you listen to my relaxation music or relaxing music:
1. Find a quiet, comfortable place to relax, one that is free from any distractions.
2. Ensure that there is proper stereo separation by placing yourself between the left and right speakers. For optimal effect, you may want to use high quality stereo headphones.
3. Begin to listen to the recordings at a volume which is comfortable to you.
4. Close your eyes, take a few deep breathes, inhaling slowly and deeply and then exhaling slowly and completely and as you do so let all of the muscles in your body begin to relax.
5. Visualize this calming, relaxed feeling moving from the top of your head to the tips of your toes and then back up again.
6. Focus your attention only on the recording, on the relaxation music or relaxing music. If your mind wanders gently bring it back to listening to only the relaxation music.
7. If you wish you may also focus on your "Special Place", a place where you feel completely relaxed and at ease. Be there completely as you listen to the recording of relaxation music, healing music or sleep music.
8. Listen to the recording until it ends. Then go about your day or to sleep if it is in the evening and you are listening to the sleep music. Use the relaxing music daily.
The beneficial effect of my relaxation music is enhanced and strengthened by repeated use, by using my recordings everyday. Ideally, you should use the relaxation music at a scheduled time during the day or at night when going to bed or even both. You can also used the relaxation music at times during the day when you feel stressed and the need to reduce your stress.
Other Uses of my relaxation music:
My relaxation music or relaxing music can also be used commercially by other health care professionals who want to create their own CD recording to be sold to the public or their clients. My relaxation music or relaxing music is excellent for using as the background music for a hypnosis, hypnotherapy or any other holistic, healing CD project. For information about the commercial use of my music please refer to
My relaxation music and relaxing music can also be used by health care professionals in a royalty free manner with their clients. Using my relaxation music and relaxing music in counseling, hypnosis or hypnotherapy sessions will further enhance and strengthen the session itself, creating the possibility of a more beneficial outcome for the client.
For more information about my relaxation music or relaxing music and how they can benefit other health care professionals please contact me at drharryhenshaw@gmail.com or call me at 305-498-3442.
Mission of Enhanced Healing: The mission of Enhanced Healing is to promote mental, emotional and physical health and well being, to assist you in living the life that you want and in living it powerfully. To achieve our mission Enhanced Healing provides high quality MP3 downloads of relaxation music, meditation music, sleep music, relaxing music, healing music, positive affirmation and hypnosis or hypnotherapy recordings for relaxation, for promoting mental, physical and emotional health, for healing, wellness and well being, for improving self esteem and confidence, for improving sleep and insomnia, for reducing anxiety, for stress relief and stress management.