Indigo Dreams: Adult Relaxation

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Created for real people, in the real world, with real stress and anxiety...

Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you.

Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience.

Now you can watch your whole family manage stress and anxiety!

"The speaker's voice is very soothing and reassuring. I am deeply relaxed within minutes... a truly relaxing blend of guidance, instruction and relaxation. This CD is great for de-stressing or meditation! "
—Denice, Georgia